Jensalasnet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 17th: 1090 * 91%
fat: 35.37g
|
protein: 45.14g
|
carbs: 156.19g
2256*  1166
Wed 16th: 1423 119%
fat: 52.47g
|
protein: 60.88g
|
carbs: 186.64g
2277*  854
Tue 15th: 1233 103%
fat: 49.38g
|
protein: 51.05g
|
carbs: 162.12g
2068  835
Mon 14th: 1315 * 110%
fat: 48.25g
|
protein: 58.25g
|
carbs: 183.07g
2256*  941
August 2014
Wed 13th: 319 * 25%
fat: 2.00g
|
protein: 2.12g
|
carbs: 79.03g
- -
June 2014
Mon 23rd: 1292 * 88%
fat: 48.62g
|
protein: 51.63g
|
carbs: 181.23g
- -
Sun 22nd: 1474 * 101%
fat: 42.82g
|
protein: 81.21g
|
carbs: 203.89g
2180*  706
Sat 21st: 1520 * 104%
fat: 74.99g
|
protein: 54.99g
|
carbs: 168.73g
2180*  660
Fri 20th: 1795 * 123%
fat: 75.22g
|
protein: 49.44g
|
carbs: 255.01g
2136*  341
May 2014
Fri 23rd: 395 * 27%
fat: 3.77g
|
protein: 9.58g
|
carbs: 93.21g
- -
Thu 22nd: 1349 * 92%
fat: 48.81g
|
protein: 36.61g
|
carbs: 201.10g
- -
Wed 21st: 1361 * 93%
fat: 61.69g
|
protein: 63.22g
|
carbs: 148.38g
- -
Tue 20th: 1246 * 85%
fat: 60.06g
|
protein: 58.37g
|
carbs: 129.45g
- -
Mon 19th: 1062 * 73%
fat: 42.19g
|
protein: 45.03g
|
carbs: 126.96g
- -
Sun 18th: 1662 * 114%
fat: 77.65g
|
protein: 46.80g
|
carbs: 201.46g
2180*  518
Sat 17th: 1214 * 83%
fat: 40.54g
|
protein: 39.92g
|
carbs: 186.57g
- -
Sun 11th: 764 * 52%
fat: 24.97g
|
protein: 33.54g
|
carbs: 110.01g
- -
Sat 10th: 1136 * 78%
fat: 50.13g
|
protein: 46.25g
|
carbs: 140.41g
- -
Fri 9th: 1026 * 70%
fat: 25.71g
|
protein: 33.49g
|
carbs: 174.78g
- -
Thu 8th: 1627 * 111%
fat: 54.64g
|
protein: 48.35g
|
carbs: 250.41g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.