Weigh In record (no journal entry) for 18 June 2009
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1658 kcal
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Fat: 75.83g | Prot: 112.55g | Carb: 137.04g.
Breakfast: Old Fashioned Oats. Lunch: Pork Italian Sausage. Dinner: Whole Grain Brown Rice, Garlic, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Southwest Style Chipotle Mustard, Whole Weat Tortilla, All Natural Protein Biggest Loser Vanilla, Flaxseed Oil. more...
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3236 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
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steady weight
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ncentonze's weight history
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