Weigh In record (no journal entry) for 18 May 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1546 kcal
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Fat: 72.42g | Prot: 72.86g | Carb: 169.04g.
Breakfast: Maca Powder Raw, Lean 15 Protein Powder - Chocolate Fudge, Almond Breeze Original, Chia Seed, Colon Pure Purified Psyllium Husk, Hulled Hemp Seed, Organic Brown Flax Seeds, Raw Almonds, Strawberries , Natural Bliss Vanilla Coffee Creamer, Coffee. Dinner: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Pineapple, TOPS Markets Corn on the Cob. more...
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gaining 1.4 lb a week
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