rbreeze1's Journal, 18 May 2014

154.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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1146 kcal

Fat: 31.60g | Prot: 27.31g | Carb: 194.10g.   Breakfast: Kellogg's Crunchy Nut Caramel Nut Cereal, Coffee, Bananas. Lunch: Soy Sauce, Vegetable Oil, Green Peppers, Onions, White Rice, Carrots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Apples. more...

1762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...