Weigh In record (no journal entry) for 18 May 2014
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2147 kcal
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Fat: 96.22g | Prot: 173.01g | Carb: 140.78g.
Breakfast: Keebler Original Export Sodas, Farmer John Thick Cut Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Mashed Potatoes and Gravy. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1989 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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