Weigh In record (no journal entry) for 18 May 2014
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2021 kcal
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Fat: 101.43g | Prot: 70.83g | Carb: 213.77g.
Breakfast: Sweet Red Peppers, Yellow Sweet Peppers, Onions, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Broccoli Salad, ACME all natural rye bread. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Driving - 3 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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