Weigh In record (no journal entry) for 18 June 2009
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2009:
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639 kcal
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Fat: 10.17g | Prot: 25.15g | Carb: 27.05g.
Breakfast: skim milk, tyson skinless chicken breast, spinach, mushrooms, eggs. Snacks/Other: pinot noir. more...
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steady weight
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apachecody's weight history
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