Weigh In record (no journal entry) for 10 January 2022
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259.5 lb
Lost so far: 8.1 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1251 kcal
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Fat: 47.75g | Prot: 51.41g | Carb: 130.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cashew Nuts , Pears . Lunch: Boiled Egg, Fat Free Tapioca Pudding (Canned), Kroger Chicken Salad. Dinner: Romano's Macaroni Grill Corvina, Sour Cream, Idaho Spuds Potatoes, Patron Silver Tequila. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Babybel Mini Original Cheese, Kirkland Signature Dark Chocolate Covered Mangos, Nature's Bakery Original Fig Bar. more...
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3168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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mr_piggie's weight history
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