| October 2023 |
| Tue 3rd: |
1384 *
|
115%
|
fat: 46.88g |
| |
protein: 118.70g |
| |
carbs: 131.28g |
|
3189*
|
 1805
|
| Mon 2nd: |
1303 *
|
109%
|
fat: 42.96g |
| |
protein: 98.80g |
| |
carbs: 129.96g |
|
3037*
|
1734
|
| September 2023 |
| Thu 21st: |
659 *
|
55%
|
fat: 22.00g |
| |
protein: 29.00g |
| |
carbs: 90.20g |
|
-
|
-
|
| Wed 20th: |
1746 *
|
146%
|
fat: 54.49g |
| |
protein: 96.60g |
| |
carbs: 191.76g |
|
3119*
|
1373
|
| Tue 19th: |
1576 *
|
131%
|
fat: 19.06g |
| |
protein: 48.65g |
| |
carbs: 129.78g |
|
3097*
|
1521
|
| Mon 18th: |
1395 *
|
116%
|
fat: 32.60g |
| |
protein: 85.49g |
| |
carbs: 201.11g |
|
-
|
-
|
| Sun 17th: |
596 *
|
50%
|
fat: 15.85g |
| |
protein: 25.86g |
| |
carbs: 94.23g |
|
3251*
|
2655
|
| Sat 16th: |
1339 *
|
112%
|
fat: 26.07g |
| |
protein: 82.63g |
| |
carbs: 96.01g |
|
3059*
|
1720
|
| Fri 15th: |
1532 *
|
128%
|
fat: 32.20g |
| |
protein: 105.77g |
| |
carbs: 229.77g |
|
2998*
|
1466
|
| Thu 14th: |
1243 *
|
104%
|
fat: 19.92g |
| |
protein: 96.13g |
| |
carbs: 181.62g |
|
3063*
|
1820
|
| Wed 13th: |
1241 *
|
103%
|
fat: 34.27g |
| |
protein: 87.63g |
| |
carbs: 161.65g |
|
3041*
|
1800
|
| Tue 12th: |
1396 *
|
116%
|
fat: 28.81g |
| |
protein: 93.88g |
| |
carbs: 202.19g |
|
3133*
|
1737
|
| Mon 11th: |
1717 *
|
143%
|
fat: 62.78g |
| |
protein: 92.66g |
| |
carbs: 195.48g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
408 *
|
34%
|
fat: 6.06g |
| |
protein: 51.21g |
| |
carbs: 53.28g |
|
-
|
-
|
| Wed 30th: |
822 *
|
68%
|
fat: 15.16g |
| |
protein: 99.23g |
| |
carbs: 101.39g |
|
-
|
-
|
| Tue 29th: |
702 *
|
58%
|
fat: 15.69g |
| |
protein: 34.02g |
| |
carbs: 126.17g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
961 *
|
80%
|
fat: 28.06g |
| |
protein: 107.01g |
| |
carbs: 68.61g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
954 *
|
80%
|
fat: 23.60g |
| |
protein: 49.55g |
| |
carbs: 130.44g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
623 *
|
52%
|
fat: 22.10g |
| |
protein: 43.26g |
| |
carbs: 67.92g |
|
-
|
-
|
| Wed 26th: |
-
|
-
|
|
3177*
|
-
|
| Fri 14th: |
692 *
|
58%
|
fat: 41.00g |
| |
protein: 26.50g |
| |
carbs: 53.25g |
|
-
|
-
|
