Weigh In record (no journal entry) for 10 January 2022
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135.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1565 kcal
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Fat: 78.87g | Prot: 94.57g | Carb: 103.35g.
Breakfast: Milk (Nonfat) , Bacon (Cured, Pan-Fried, Cooked) , Wei-Chuan Fish Balls. Elevenses: Luv Yu Japanese Rice Crackers, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Wei-Chuan Fish Balls, Oden. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts. more...
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2279 kcal
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Activities & Exercise:
Surfing (strenuous) - 1 hour, Driving - 1 hour, Resting - 4 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 0.2 lb a week
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