Weigh In record (no journal entry) for 10 January 2022
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183.2 lb
Lost so far: 105.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1587 kcal
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Fat: 57.81g | Prot: 104.56g | Carb: 144.20g.
Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Parmesan Cheese (Shredded) , Broccoli , Freshlike Mixed Vegetables. Dinner: So Delicious Coconut Milk Unsweetened, Flaxseed Seeds , Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Cooked Mackerel, White Rice with Tomato Sauce, Goat Meat (Cooked, Roasted) . Snacks/Other: Orange Juice , Peanuts, Concord Foods Banana Smoothie, Cranberry Juice. more...
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gaining 1.5 lb a week
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