Weigh In record (no journal entry) for 10 January 2022
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130.6 lb
Lost so far: 43.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1024 kcal
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Fat: 44.38g | Prot: 81.34g | Carb: 89.26g.
Breakfast: Optavia Red Berry Crunchy O's Cereal. Lunch: Newman's Own Light Italian Dressing , Fresh Selections Veggie Blend, Mixed Salad Greens, Market Day Meatloaf Topped with Catsup. Dinner: Optavia Creamy Vanilla Shake, A&W Diet Root Beer. Snacks/Other: Optavia Drizzled Berry Crisp Bar , Optavia Cranberry Honey Nut Granola Bar, Optavia Creamy Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend. more...
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losing 0.6 lb a week
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