dipstick's Journal, 04 April 2011

194.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 34.33g | Prot: 83.10g | Carb: 132.70g.   Breakfast: High Protein Chocolate Shake, kashi crunch, skim milk. Lunch: sun chips, German Rye, boars head buffalo chicken, baby carrots. Snacks/Other: banana, Dry Roasted Almonds (with Salt Added). more...

2351 kcal

Activities & Exercise: h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...