Weigh In record (no journal entry) for 10 January 2022
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147.6 lb
Lost so far: 60.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1708 kcal
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Fat: 83.09g | Prot: 129.03g | Carb: 131.47g.
Breakfast: Salmon, Dole Classic Cole Slaw Mix, Spinach, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Granny Smith Apples, Leek Soup - Magical Cleansing, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green String Beans, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Beef Stroganoff, Egg Noodles (Enriched, Cooked), Salmon, Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander). Snacks/Other: Blackberries, Great Value Cashew Halves & Pieces, Peanuts, Kroger Crunchy Peanut Butter, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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gaining 7.7 lb a week
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