Weigh In record (no journal entry) for 10 January 2022
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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776 kcal
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Fat: 21.03g | Prot: 59.91g | Carb: 85.97g.
Breakfast: Molico Triplo Zero Baunilha . Lunch: Tilápia, Salmão no Forno ou Grelhado. Dinner: Tilápia, Grão-de-Bico Cozido. Snacks/Other: Kellogg's Barra de Cereal Sucrilhos, Qualitá Biscoito de Polvilho, McDonald's Torta de Banana, Kellogg's Barra de Cereal Sucrilhos. more...
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losing 1.5 lb a week
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alferreira's weight history
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