Weigh In record (no journal entry) for 17 May 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1611 kcal
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Fat: 64.62g | Prot: 70.61g | Carb: 196.84g.
Breakfast: Maca Powder Raw, Kale, Almond Breeze Original, Chia Seed, Colon Pure Purified Psyllium Husk, Mini Banana, Hulled Hemp Seed, Organic Brown Flax Seeds, Goji Berries, Strawberries , Pineapple, Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: California Pizza Kitchen Quinoa and Arugula Salad. Dinner: Schwan's Stir Fry Vegetable Blend with Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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steady weight
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