Weigh In record (no journal entry) for 04 April 2011
|
146.8 lb
Lost so far: 10.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
833 kcal
|
Fat: 28.14g | Prot: 64.79g | Carb: 79.22g.
Breakfast: Smart Carb #2 Bread Cinnamon Almond Raisin, Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Baked Cheddar & Sour Cream, Sticksters Colby Jack Cheese Sticks. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Sugar Free Jello Pudding, Light Sour Cream, Chunky Mild Salsa, Reduced Fat Crumbled Feta Cheese, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|