Weigh In record (no journal entry) for 16 May 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1527 kcal
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Fat: 60.05g | Prot: 117.78g | Carb: 146.50g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Kraft Miracle Whip Dressing, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Del Monte Sloppy Joe Sauce, Foster Farms Lean Ground Turkey. Snacks/Other: Murray Sugar Free Vanilla Wafers, Hershey's York Dark Chocolate Covered Peppermint Patties, Coffee (Brewed From Grounds), C&H Cane Sugar Cube, Nature Made Adult Gummies Fish Oil. more...
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2851 kcal
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Activities & Exercise:
Insanity - 39 minutes, Sleeping - 8 hours, Resting - 9 hours and 21 minutes, Desk Work - 6 hours. more...
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losing 0.9 lb a week
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