Weigh In record (no journal entry) for 04 April 2011
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1139 kcal
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Fat: 38.62g | Prot: 29.50g | Carb: 92.34g.
Lunch: Potato Soup. Dinner: Butter, White Bread, American or Cheddar Type Processed Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Red Table Wine, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Baby Carrots, 90 Calorie Chewy Bars - Chocolate. more...
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losing 8.4 lb a week
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Cheze2's weight history
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