HermanGlotz1959's Journal, 17 May 2014

343.6 lb Lost so far: 18.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 53.39g | Prot: 50.29g | Carb: 210.95g.   Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Arnold Country White Bread, Publix Greenwise Fat Free Milk, Santa Cruz Organic Peanut Butter. Dinner: Kraft Velveeta Cheese Slices, Quaker Instant Grits - Three Cheese. Snacks/Other: Michael Season's Lightly Salted Potato Chips. more...

3821 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...