Weigh In record (no journal entry) for 17 May 2014
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341.4 lb
Lost so far: 1.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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3149 kcal
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Fat: 91.93g | Prot: 145.95g | Carb: 463.97g.
Breakfast: Lunch Mate Hickory Smoked Ham, Scrambled Egg, Healthy Life Low Sodium High Fiber White Bread. Lunch: Sun Chips Flavored and Original Multigrain Snacks Mix, Healthy Life Low Sodium High Fiber White Bread, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Bananas, Lowfat Fruit Variety Yogurt, Sprite Sprite (12 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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4303 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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