Weigh In record (no journal entry) for 17 May 2014
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139.8 lb
Lost so far: 17.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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761 kcal
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Fat: 26.91g | Prot: 78.63g | Carb: 34.57g.
Breakfast: Starbucks Pike Place Roast (Grande), protidiet hot cocoa. Lunch: Kraft Turkey Bologna. Dinner: Coffee, Cooked Broccoli (from Fresh), Pork Loin (Tenderloin), protidiet hot cocoa, Smirnoff Vodka (1 oz). more...
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losing 8.4 lb a week
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