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I have reached my first goal of 190lbs.
My next goal is 180.
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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1328 kcal
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Fat: 43.56g | Prot: 71.19g | Carb: 168.77g.
Breakfast: coffee, Raisins (Seedless), milk, sugar, oatmeal. Lunch: Teriyaki Chicken Breasts, baby carrots, iceberg lettuce, tuna creations, boiled eggs. Dinner: Reduced Fat Shredded Cheddar Cheese, potatoe. Snacks/Other: Green Tea, 100 Calorie Packs - Sour Cream & Onion. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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