moemike's Journal, 17 May 2014

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 45.56g | Prot: 55.33g | Carb: 224.36g.   Breakfast: Mangos . Dinner: Pizza with Meat, Bacon, Steamed or Boiled Shrimp, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Jack Daniel's Whiskey, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee, Silk French Vanilla Soymilk Creamer. more...

3050 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 7 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 20 minutes, Sitting - 7 hours and 35 minutes. more...