Weigh In record (no journal entry) for 17 May 2014
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211.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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3143 kcal
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Fat: 152.98g | Prot: 111.71g | Carb: 356.27g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Dinner: Potato Salad with Egg, Tartar Sauce, Kraft American Cheese Slice, trident seafoods the ultimate fish stick, 7-Eleven Hot Dog Bun. Snacks/Other: simply naked Baked Pita Chips , Kirkland Signature Dark Chocolate Super Fruits. more...
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2453 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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