Weigh In record (no journal entry) for 17 May 2014
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1214 kcal
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Fat: 40.54g | Prot: 39.92g | Carb: 186.57g.
Breakfast: Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Vanilla Graham Clusters, Sugar, Salada Green Tea, Fresh Lemon Juice. Lunch: Coffee (Brewed From Grounds), Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Domino Sugar Dark Brown Sugar, Sweetpotato. Dinner: Morton Sea Salt, Birds Eye Steamfresh Broccoli, Birds Eye Stir-fry Vegetables, Goya Adobo All Purpose Seasoning, Chicken Breast. Snacks/Other: Madalenas Fairy Cakes, Coromega Omega-3 Supplement - Orange Flavor, Florida's Natural 100% Pure Florida Orange Juice, Ghiradelli Chocolate Intense Dark Chocolate Twilight Delight 72% Cacao, Publix Gala Apple (Medium). more...
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losing 0.4 lb a week
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