Weigh In record (no journal entry) for 09 January 2022
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146.5 lb
Lost so far: 61.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1660 kcal
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Fat: 98.75g | Prot: 101.46g | Carb: 107.31g.
Breakfast: Havarti Cheese, Granny Smith Apples, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Bob Evans Oven Bake Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin, Broccoli. Dinner: Granny Smith Apples, Leek Soup - Magical Cleansing. Snacks/Other: Kroger Crunchy Peanut Butter, Peanuts, Walnuts, Sugared or Glazed Doughnuts, Beef Broth (Home Recipe), Cooked Green Cabbage, Butter, Rye Bread, Kroger Crunchy Peanut Butter, Peanuts, Bacon. more...
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gaining 4.9 lb a week
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