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stay the course karen
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279.6 lb
Lost so far: 21.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1811 kcal
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Fat: 75.20g | Prot: 83.51g | Carb: 246.14g.
Breakfast: Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins. Lunch: No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Bananas, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Crinkle Cut French Fried Potatoes, Strawberries, Cool Whip Sugar Free, Corn On The Cob with Butter, 40 Calories Per Slice Whole Wheat Bread, Pork BBQ. Snacks/Other: Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter, Chocolate Chips. more...
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3089 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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