Weigh In record (no journal entry) for 09 January 2022
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268.2 lb
Lost so far: 13.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1322 kcal
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Fat: 80.12g | Prot: 53.62g | Carb: 93.41g.
Breakfast: American Cheese, Butter (Salted), Whole Wheat Bread, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Great Value Sugar Free Lemonade Drink Mix, Kraft Catalina Salad Dressing, Butter (Salted), Roasted Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, York Peppermint Minis. more...
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gaining 1.4 lb a week
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