je sens que je me muscle quand je fais du sport. C'est excellent.
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1096 kcal
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Fat: 29.50g | Prot: 44.31g | Carb: 165.26g.
Breakfast: La Tisanière Drainage et Élimination, Banane, Nesquik Lait au Chocolat, Jacquet Maxi Jac' Complet. Lunch: Raisins, Carottes Cuites, Haricots Verts, Chou-Fleur (Congelé), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Jacquet Pain de Mie Complet, Oeuf Dur, Super U Velouté de Légumes du Soleil, Danone Yaourt Nature, Leader Price Fines Tranches Pain Grillé au Blé Complet. Snacks/Other: Prunes, Karéléa Biscuits Son d'avoine Blé Complet. more...
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2385 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Driving - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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