Weigh In record (no journal entry) for 17 May 2014
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150.5 lb
Lost so far: 15.0 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2014:
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1210 kcal
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Fat: 34.08g | Prot: 71.12g | Carb: 152.49g.
Breakfast: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Pineapple (Solids and Liquids, Juice Pack, Canned), Bananas. Lunch: Kellogg's Special K 90 Calorie Bar, Yoplait Light Fat Free Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Lobster Caesar Salad, Red Lobster Roasted Vegetable Medley. more...
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losing 1.5 lb a week
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