stone free's Journal, 17 May 2014

102/71
165.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2014:
1125 kcal Fat: 23.84g | Prot: 58.75g | Carb: 113.28g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baby Carrots. Dinner: Red Table Wine, Maple Syrup, Butter, Balsamic Glaze, Boil-in-Bag White Rice, Sugar Snap Peas, Salmon. Snacks/Other: Fat Free Dairy Whipped Topping, Flip Key Lime Crumble. more...
2436 kcal Activities & Exercise: Driving - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

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