Weigh In record (no journal entry) for 17 May 2014
|
169.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
2501 kcal
|
Fat: 44.32g | Prot: 65.77g | Carb: 340.23g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Sunbeam King Thin Enriched Bread, Libby's Whole Kernel Sweet Corn, Ice Cream Cups, Hershey's Chocolate Syrup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet Onions. Dinner: Sunbeam King Thin Enriched Bread, Blue Bunny BIG Fudge Bars (63g), Blue Bunny BIG Fudge Bars (63g), Read German Potato Salad, Hormel Sandwich Makers Chicken. Snacks/Other: Select Choice Chewy Chocolate Chip Granola Bars, French's Classic Yellow Mustard, Snyder's of Hanover Mini Pretzels, Michelob Ultra Light Beer, General Mills Cheerios. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|