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This is just so awesome! 52 pounds gone!
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161.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1028 kcal
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Fat: 33.81g | Prot: 62.61g | Carb: 118.02g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Dannon Light & Fit Greek - Strawberry Banana, Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), Healthy Choice Beef Strips Portabella. Dinner: Chicken Salad or Chicken Spread Sandwich. more...
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losing 6.3 lb a week
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Jerrald Zeigler's weight history
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