Weigh In record (no journal entry) for 17 May 2014
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153.9 lb
Lost so far: 104.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1208 kcal
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Fat: 67.54g | Prot: 36.54g | Carb: 108.70g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McGriddles, Coffee (Brewed From Grounds). Lunch: American Value Green Beans (Canned), Pork Chop. Dinner: Chicken Express Mashed Potatoes without Gravy, Chicken Express Cole Slaw (Dressing), Chicken Express Corn Nuggets, Chicken Express Chicken Tender. Snacks/Other: Cheetos Crunchy Cheetos (Package), Pop Secret Movie Theater Butter Popcorn. more...
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2016 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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