Weigh In record (no journal entry) for 09 January 2022
|
204.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 January 2022:
|
2362 kcal
|
Fat: 106.73g | Prot: 159.15g | Carb: 196.49g.
Breakfast: Beef Steak (Lean Only Eaten), Cherry Tomatoes, Olive Oil. Lunch: Beef Steak, Cherry Tomatoes, Olive Oil. Dinner: Rye Bread, Lactose Reduced 2% Fat Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Nestle Dulce De Leche, Fisher Dry Roasted Peanuts. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Lactose Reduced 2% Fat Milk, Pineapple. more...
|
|
2326 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goheavyorgohome's weight history
|