Weigh In record (no journal entry) for 17 May 2014
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241.2 lb
Lost so far: 16.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1272 kcal
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Fat: 47.23g | Prot: 54.94g | Carb: 140.52g.
Breakfast: Honey Bunches of Oats with Cinnamon Bunches, Advantage Milk Chocolate Delight Shake. Lunch: Strawberries, 90 Calorie Brownies - Chocolate Fudge, Spicy Tender Strips, Macaroni & Cheese (Regular), Mashed Potatoes & Gravy (Regular). Dinner: American Cheese Slice, Hamburger (Single Patty with Condiments), Ultra Light Beer. more...
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3860 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 7 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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