Weigh In record (no journal entry) for 04 April 2011
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212.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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3025 kcal
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Fat: 117.95g | Prot: 102.61g | Carb: 394.84g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix Granola, espresso, V8 Fusion strawberry, Brown Sugar, Oatmeal. Lunch: 12" Club, Chocolate Chip Cookies (Dry Mix), French Onion Dip, Original Potato Chips. Dinner: Potato Chips, Spaghetti with Tomato Sauce and Meatballs. more...
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2981 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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