Weigh In record (no journal entry) for 04 April 2011
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137.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2168 kcal
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Fat: 99.43g | Prot: 85.43g | Carb: 232.69g.
Breakfast: Scrambled Egg, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Croissant. Lunch: Special K Protein Meal Bar - Double Chocolate, Boneless Wings (4 Pieces). Dinner: Movie Theater Butter Popcorn, Mashed Potatoes & Gravy, BBQ Pork Sandwich. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Simply Chocolate Chip Cookies, Clementines. more...
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1663 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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