Weigh In record (no journal entry) for 04 April 2011
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217.2 lb
Lost so far: 27.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2474 kcal
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Fat: 72.11g | Prot: 106.35g | Carb: 362.96g.
Breakfast: tropicana grapefruit juice, frosted flakes, 2% Fat Milk, banana. Lunch: sardines, Sun Chips Harvest Cheddar, pickle. Dinner: turkey hill lady liberty mint, onions, jalapenos, brown rice, mushrooms, shrimp, hunts diced. Snacks/Other: smuckers natural peanut butter, grapes, apple, cheddar, fiber one chocolate peanutbutter, pear, honey maid chocolate. more...
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3357 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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