Weigh In record (no journal entry) for 04 April 2011
|
196.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
2199 kcal
|
Fat: 40.98g | Prot: 81.62g | Carb: 294.63g.
Breakfast: Fresh Fruit Salad, Vanilla Yogurt (Lowfat) , Cereal, Milk. Lunch: Broccoli Soup, Pasta with Vegetables, Greek Salad. Dinner: Flatbread Light Original, Genuine Draft Beer, Zinfandel Wine . more...
|
|
2922 kcal
|
Activities & Exercise:
Music playing - 1 hour and 30 minutes, Golf (cart) - 1 hour, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Horst's weight history
|