Weigh In record (no journal entry) for 04 April 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1963 kcal
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Fat: 59.54g | Prot: 55.64g | Carb: 300.78g.
Breakfast: Pepperjack Cheese, Rye Bread, Oven Roasted Chicken Breast. Lunch: Tomato Rice Soup. Dinner: Steamed Rice, Beef with Broccoli. Snacks/Other: Kettle Cooked Sea Salt & Cracked pper, Mountain Blast. more...
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gaining 2.9 lb a week
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