Weigh In record (no journal entry) for 08 January 2022
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182.8 lb
Lost so far: 106.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1393 kcal
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Fat: 74.54g | Prot: 62.34g | Carb: 126.18g.
Lunch: Boiled Egg, Bob's Red Mill Hulled Hemp Seed, So Delicious Coconut Milk Unsweetened, Nestle Golden Morn. Dinner: Stiebs Pomegranate Seeds, Kiwi Fruit, Harris Teeter Blueberries, Low Fat Greek Yogurt, Boiled Egg. Snacks/Other: Cranberry Juice, Peanuts. more...
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losing 4.6 lb a week
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