Weigh In record (no journal entry) for 08 January 2022
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147.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2141 kcal
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Fat: 96.91g | Prot: 62.67g | Carb: 265.66g.
Breakfast: Plain Waffle, Chick-fil-A Chicken Nuggets (12 Count). Lunch: Kettle Brand Bourbon BBQ Potato Chips, Kraft Sharp Cheddar Cheese, Our Family Butter Soft Spread, Kraft American Cheese Slice, Butter Krust Extra Thin Bread. Dinner: Giant Eagle Black Eyed Peas, Earl Campbell's Red Hot Links, Cooked Rice. Snacks/Other: Sabritas Sabritones, Betty Crocker Fruit By The Foot - Berry Tie-Dye, Betty Crocker Fruit Gushers - Strawberry Splash, Private Selection Organic Dark Chocolate Almond Clusters, Pears, Nothing Bundt Cakes Lemon Raspberry Bundtlet, Nothing Bundt Cakes Chocolate Chocolate Chip Bundlet. more...
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losing 0.8 lb a week
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 Comments
I love to see those blue lines. Good job.
08 Jan 22 by member: Kenna Morton
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Lol thank you💓😊. It goes back and forth blue then green but I'm happy with the results none the less
08 Jan 22 by member: 145 allday
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145 allday's weight history
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