Weigh In record (no journal entry) for 16 May 2014
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1331 kcal
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Fat: 45.12g | Prot: 72.03g | Carb: 163.07g.
Breakfast: Rold Gold Classic Style Pretzel Thins (Rold Gold), Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Guerrero Tostada Shells, Rotisserie Chicken, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Rockin' Wellness Rockin' Wellness, Almased Almased. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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losing 1.9 lb a week
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