Weigh In record (no journal entry) for 08 January 2022
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195.2 lb
Lost so far: 6.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1839 kcal
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Fat: 96.76g | Prot: 59.93g | Carb: 201.79g.
Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Brach's Fruit Slices, Tootsie Roll Tootsie Pop, Chocolate Chip Cookie, Pie Crust. more...
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losing 15.4 lb a week
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