Weigh In record (no journal entry) for 08 January 2022
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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505 kcal
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Fat: 14.09g | Prot: 30.57g | Carb: 60.00g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: McAlister's Deli Chicken & Dumplings Soup, McAlister's Deli Savannah Chopped Salad, McAlister's Deli Chipotle Peach Salad Dressing. more...
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losing 8.4 lb a week
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