Weigh In record (no journal entry) for 16 May 2014
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2545 kcal
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Fat: 68.39g | Prot: 77.21g | Carb: 275.73g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Bananas . Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Barefoot Contessa Beef Stew Bourguignon. Snacks/Other: Bueno Chopped Green Chile, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Fireball Cinnamon Whiskey. more...
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2950 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Standing - 9 hours and 35 minutes, Sitting - 6 hours and 5 minutes, Resting - 1 hour, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.4 lb a week
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