Weigh In record (no journal entry) for 08 January 2022
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1050 kcal
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Fat: 50.28g | Prot: 85.57g | Carb: 78.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Trader Joe's Carne Asada, Egg. Lunch: Apples , Great Value Romaine Lettuce, Great Value Fat Free Ranch, Mission Protein Plant Powered Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil , Mature Onions, Publix Green Bell Pepper, Italian Sausage. Snacks/Other: Built Bar Blueberry Muffin , Sweet Red Peppers , Baby Carrots , Dcm choc chip bars. more...
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losing 9.8 lb a week
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Diana 1234's weight history
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