Weigh In record (no journal entry) for 16 May 2014
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206.0 lb
Lost so far: 40.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1682 kcal
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Fat: 80.09g | Prot: 81.72g | Carb: 169.20g.
Lunch: Daybreak Celery Sticks, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Jennie-O Lean Turkey Burgers, Duncan Hines Moist Deluxe Cake Mix - Classic Yellow. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Great Value Buffalo Chicken Wings, Great Value Southern Hash Browns. Snacks/Other: Reese's Peanut Butter Cup Minis, Bananas, Culver's Vanilla Dish (1 Scoop), Culver's Wisconsin Cheese Curds, Blueberry Muffins. more...
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2691 kcal
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Activities & Exercise:
Running - 20 minutes, Lateral Step - 10 minutes, Stair Master - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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